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by Julia Abreu
All relationships exist on a spectrum from healthy to abusive, with unhealthy relationships somewhere in the middle.
If you recognize any of the wa...
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by Julia Abreu
1.BE GRATEFUL
It’s always good to notice what we have. Keep a journal by your bed and note the things that you feel grateful to have. Everything f...
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by Julia Abreu
10 TIPS TO BOOST YOUR SELF-ESTEEM
Self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While ev...
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