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  • IS YOUR RELATIONSHIP HEALTHY?

    All relationships exist on a spectrum from healthy to abusive, with unhealthy relationships somewhere in the middle. If you recognize any of the wa...
  • 5 SIMPLE WAYS TO SELF-CARE

    1.BE GRATEFUL It’s always good to notice what we have. Keep a journal by your bed and note the things that you feel grateful to have. Everything f...
  • 10 TIPS TO BOOST YOUR SELF-ESTEEM

    10 TIPS TO BOOST YOUR SELF-ESTEEM Self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While ev...